Informação nutricional decente

com dados da Tabela TACO

Ver alimentos com:mais ferromais colesterolmais proteínamais fibramenos carboidrato
Descrição dos alimentosQuilocaloriaCarboidratoFerroFibra AlimentarCálcioColesterolProteínaVitamina CSódioPotássioFósforoLipídeosZincoCinzasCobreNiacinaPiridoxinaTiaminaManganêsMagnésioRAERERetinolRiboflavinaUmidade
Mamão verde, doce em calda, drenado57.60.21.212NA0.3Tr5930.10.00.10.02TrTrTr0.045NATr41.9
Mamão, doce em calda, drenado54.00.11.320NA0.23.936840.10.10.20.02TrTr0.030.026NATr45.5
Abacate, cru6.00.26.38NA1.28.7Tr206228.40.20.50.15TrTrTr0.1715NA0.0483.8
Abacaxi, cru12.30.31.022NA0.934.6Tr131130.10.10.40.11TrTr0.171.6218NA0.0286.3
Abacaxi, polpa, congelada7.80.40.314NA0.51.2110780.10.10.30.04TrTr0.051.021012NATr91.3
Abadejo, filé, congelado, assado0.00.5NA2310323.53341563381.20.51.60.030.44TrTrTr20TrTrTrTr74.3
Abadejo, filé, congelado, cru0.00.1NA103113.179148910.40.40.60.144.60Tr0.040.0114TrTrTrTr86.4
Abadejo, filé, congelado, grelhado0.00.3NA2013627.63052795811.30.41.6Tr0.44Tr0.03Tr22666Tr71.0
Abadejo, filé, congelado,cozido0.00.3NA178719.31891463510.90.40.90.03TrTrTrTr16TrTrTrTr79.7
Abiu, cru14.90.21.76NA0.810.3Tr128200.70.10.40.09Tr0.05Tr0.089NA0.0483.1
Abobrinha, italiana, cozida3.00.21.617NA1.12.11126220.20.30.40.01Tr0.060.050.1117NATr95.3
Abobrinha, italiana, crua4.30.21.415NA1.16.9Tr253320.10.20.60.05Tr0.03Tr0.09202041NA0.0693.9
Abobrinha, italiana, refogada4.20.41.421NA1.17.52194320.80.30.40.02TrTr0.040.14132142NATr93.5
Abobrinha, paulista, crua7.90.22.619NA0.617.51213330.10.20.50.10Tr0.03Tr0.119NATr90.9
Abóbora, cabotian, cozida10.80.32.58NA1.47.51199330.70.30.70.06Tr0.070.080.269NATr86.4
Abóbora, cabotian, crua8.40.42.218NA1.75.1Tr351260.50.30.80.06Tr0.10Tr0.119223446NATr88.5
Abóbora, menina brasileira, crua3.30.21.29NA0.61.5Tr16512TrTr0.40.02Tr0.040.070.0145541108NATr95.7
Abóbora, moranga, crua2.7Tr1.73NA1.09.6Tr12580.10.10.40.05Tr0.06Tr0.012139278NATr95.9
Abóbora, moranga, refogada6.00.11.519NA0.46.73183120.80.10.40.04Tr0.050.050.0274895NATr92.5
Abóbora, pescoço, crua6.10.32.39NA0.72.11264320.10.20.60.09Tr0.06Tr0.077NATr92.5
Acarajé19.11.99.4124258.3 30535414219.91.22.10.23TrTr0.060.5951TrTr50.5
Acelga, crua4.60.31.143NA1.422.61240400.10.30.60.10Tr0.160.040.1110NATr93.2
Acerola, crua8.00.21.513NA0.9941.4Tr16590.20.10.40.071.38TrTr0.0713124247NA0.0490.5
Acerola, polpa, congelada5.50.20.78NA0.6623.2111213Tr0.10.30.04TrTrTr0.03996192NA0.1093.6
Achocolatado, pó91.25.43.944Tr4.2Tr654962002.21.01.40.564.991.521.380.55777961.021.1
Agrião, cru2.33.12.1133NA2.760.17218510.20.70.90.101.190.090.110.2818229458NA0.2393.9
Aipo, cru4.30.71.065NA0.85.910274280.10.11.10.31Tr0.18Tr0.189458916NATr93.8
Alface, americana, crua1.70.31.014NA0.611.07136190.10.20.30.02Tr0.040.030.126NATr97.2
Alface, crespa, crua1.70.41.838NA1.315.63267260.20.30.70.031.09Tr0.110.2011117234NA0.1296.1
Alface, lisa, crua2.40.62.328NA1.721.44349260.10.30.80.030.750.070.090.339184368NA0.0895.0
Alface, roxa, crua2.52.52.034NA0.913.57308510.20.20.70.04TrTrTr0.129156312NATr95.7
Alfavaca, crua5.21.34.1258NA2.7Tr5261500.50.71.40.15Tr0.56Tr0.1584NA0.1290.2
Alho, cru23.90.84.314NA7.0*55351490.20.81.30.15Tr0.440.180.2421NATr67.5
Alho-poró, cru6.90.62.534NA1.414.12224360.10.20.60.290.340.080.060.1011816NATr91.0
Almeirão, cru3.30.72.619NA1.81.72369400.20.31.00.100.63Tr0.100.1721283566NA0.1893.7
Almeirão, refogado5.71.63.463NA1.71.515315314.80.21.20.064.030.050.030.2817NA0.0686.5
Ameixa, calda, enlatada 46.92.20.513NA0.44.3322121Tr0.10.50.03Tr0.37Tr0.1010NA0.2352.2
Ameixa, crua13.90.12.46NA0.87.6Tr13414Tr0.10.60.06Tr0.030.070.0351427NATr84.8
Ameixa, em calda, enlatada, drenada 47.72.74.539NA1.05.23263260.30.20.70.16Tr0.08Tr0.2014NA0.2250.3
Amendoim, grão, cru20.32.58.0TrNA27.2TrTr58040743.93.22.20.7810.180.760.101.96171NA0.036.4
Amendoim, torrado, salgado18.71.37.839NA22.5Tr37649626154.02.13.20.687.470.210.081.70159NATr1.7
Amêndoa, torrada, salgada29.53.111.6237NA18.6Tr27964049347.32.61.50.93TrTr0.291.95222NA0.163.1
Apresuntado2.90.9NA233813.5Tr9432702256.71.63.30.030.70Tr0.620.0415Tr0.0473.7
Arroz carreteiro11.61.01.5133610.8 162287487.12.72.40.081.600.070.030.189TrTr68.0
Arroz, integral, cozido25.80.32.75NA2.61751061.00.70.50.02Tr0.080.080.6359NATr70.1
Arroz, integral, cru77.50.94.88NA7.321732511.91.41.20.074.180.180.262.99110NATr12.2
Arroz, tipo 1, cozido28.10.11.64NA2.5115180.20.50.10.02TrTrTr0.302NATr69.1
Arroz, tipo 1, cru78.80.71.64NA7.21621040.31.20.50.111.120.070.161.0330NATr13.2
Arroz, tipo 2, cozido28.20.11.13NA2.6220220.40.50.10.04TrTrTr0.376NATr68.7
Arroz, tipo 2, cru78.90.61.75NA7.2157820.31.30.40.050.920.050.160.8329NATr13.2
123456789101112